These one-hour fitness classes are open three times a week at participating senior centers and community centers. If you are unable to stand, you are welcome to sit while exercising. Classes are led by nationally certified instructors.
The National Council on Aging has honored this program as one of the top 10 physical activity programs for older adults in the United States.
Classes are open to members in Group Health's Clear Care® HMO (Medicare Advantage) plans at no extra cost, as part of their fitness benefit.