Free & Clear Quit For Life Group Program Meetings

The Free & Clear® Quit For Life® group program provides support for tobacco users in their efforts to quit all forms of tobacco use.

Each class meets for five weeks. Each session is 90 minutes and class size ranges from 8 to 15 participants. Participants must attend all five sessions. Each week the class facilitator covers topics that are important for success, including nicotine addiction, how to prepare to quit, and how to maintain a tobacco-free lifestyle.

Note: Class dates occasionally need to be changed. To verify these dates, contact the Resource Line.


Bellevue Medical Center

Room E205 (2nd floor)

Mondays, Feb. 22-March 22
6:30-8 p.m.

Tuesdays, March 23-April 20
6:30-8 p.m.

Tuesdays, May 11-June 8
6:30-8 p.m.

Tuesdays, Sept. 14-Oct. 12
6:30-8 p.m.

Tuesdays, Oct. 19-Nov. 16
6:30-8 p.m.

Olympia Medical Center

Room C

Mondays, Feb. 22-March 22
6:30-8:00 p.m.

Thursdays, April 15-May 13
6:30-8:00 p.m.

Thursdays, May 20-June 17
6:30-8:00 p.m.

Mondays, Sept. 13-Oct. 11
6:30-8:00 p.m.

Mondays, Oct. 18-Nov. 15
6:30-8:00 p.m.

Seattle - Capitol Hill Campus

South Building, Room A4

Tuesdays, March 9-April 6
7-8:30 p.m.

Tuesdays, April 27-May 25
7-8:30 p.m.

Tuesdays, June 1-29
7-8:30 p.m.

Tuesdays, Nov. 2-30
7-8:30 p.m.

Spokane - Riverfront Medical Center

1st floor conference room

Thursdays, Feb. 4-March 4
6-7:30 p.m.

Thursdays, March 25-April 22
6-7:30 p.m.

Thursdays, Oct. 7-Nov. 4
6-7:30 p.m.

Tacoma Medical Center

Room 1

Tuesdays, Feb. 23-March 23
6:30-8 p.m.

Tuesdays, April 13-May 11
6:30-8 p.m.

Tuesdays, May 18-June 15
6:30-8 p.m.

Tuesdays, Sept. 14-Oct. 12
6:30-8 p.m.

Tuesdays, Oct. 19-Nov. 16
6:30-8 p.m.

Free & Clear by Phone and Web

If you don't live near a support group or prefer one-on-one attention, we also offer an individual, phone-based program. This program includes Web Coach®, an online interactive tool. For more information, see Free & Clear Quit For Life Program.

Additional Resources

Health & Wellness Resources