Quit for Life Program
Group Meetings

The Quit for Life® group meetings provide support for tobacco users in their efforts to quit all forms of tobacco use.

Each class meets for five weeks. Each session is 90 minutes and class size ranges from 8 to 15 participants. Participants must attend all five sessions. Each week the class facilitator covers topics that are important for success, including nicotine addiction, how to prepare to quit, and how to maintain a tobacco-free lifestyle.

Note: Class dates occasionally need to be changed. To verify these dates, contact the Resource Line.

If you don't live near a class location or prefer one-on-one assistance, consider the individual program format. See Quit for Life Program for details.



Bellevue Medical Center

See rooms below

Tuesdays, April 16 - May 14
Room E205
6:30-8 p.m.

Tuesdays, May 21 - June 18
Room E205 on May 21 and 28
Room W430 on June 4, 11, and 18
6:30-8 p.m.

Tuesdays, Sept. 10 - Oct. 8
Room W430
6:30-8 p.m.

Tuesdays, Oct. 15 - Nov. 12
Room W430 on Oct. 15 and 22
Room E205 on Oct. 29, Nov. 5, and 12
6:30-8 p.m.


Olympia Medical Center

Meet in Room C, unless otherwise noted

Thursdays, May 16 - June 13
6-7:30 p.m.

Thursdays, Sept. 19 - Oct. 17
6-7:30 p.m.

Thursdays, Oct. 24 - Nov. 21
6-7:30 p.m.


Seattle - Capitol Hill Campus

Meet in South Building, Rooms A91 and A92

Mondays, Oct. 7 - Nov. 4
7-8:30 p.m.


Tacoma Medical Center

Meet in Room E006

Tuesdays, May 14 - June 11
6:30-8 p.m.

Tuesdays, Sept. 17 - Oct. 15
6:30-8 p.m.

Tuesdays, Oct. 22 - Nov. 19
6:30-8 p.m.

Quit for Life by Phone and Web

If you don't live near a support group or prefer one-on-one attention, we also offer an individual, phone-based program. This program includes Web Coach®, an online interactive tool. For more information, see Quit for Life Program.