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The following articles on fitness, nutrition, and prevention have appeared in recent issues of Northwest Health, our member magazine. All articles that appear in Northwest Health are reviewed by Group Health physicians and other health experts on staff.
SUMMER 2010
CHILDREN'S HEALTH
 Uncovering Vision Problems Early
Childhood eye exams can help reduce long-term problems.
FEATURE
Making Medicine Better
Group Health Research Institute has more than 200 research projects underway, yielding answers that improve health and health care.
FEATURE
Getting Help When It Hurts
Group Health experts can guide you in how to reduce pain and feel better.
CONQUERING ILLNESS
From Silence to Sounds with a Cochlear Implant
After surgery, Linda Knapp can hear again although some sounds are different now.
NUTRITION
Protein Bars and Drinks
These so-called energy foods are convenient. But should you bite?
PATIENT SAFETY
Safer Care Is Better Care
Group Health has five key ways it supports safe care for you and your family.
SPECIALTY CARE
Getting Back to Work
If you're hurt on the job, our experts in Occupational Health Services can smooth the healing process.
EMOTIONAL HEALTH
Caregivers Need Care Too
Pay attention to your own needs when you're caring for someone else. No time for yourself? Check out our resources.
A Message From CEO Scott Armstrong
Everyone benefits from our Institute's health research.
Northwest Notes
The Web Coach can help you quit smoking — Get answers with a Health Profile — Cancers linked to obesity — Protect your skin from the sun — Look up your vision prescription online — Soccer and cycling activities — Keep your kids safe in the water — Vaccines for all — Put strength in your workout — Say no to salt
SPRING 2010
FEATURE
Take Charge of Your Health
Group Health has the tools to help you become an active partner in improving your health.
FITNESS
So You Want to Become a Bike Commuter?
If you're thinking of cycling to work, tips from our experts can help you get started.
NUTRITION
Take a Fresh Look at Fast Food
Healthy fast food is not an contradiction anymore.
RESEARCH
The Too-Much-Treatment Trend
Even though ads try to convince you otherwise, not all health problems need treatment.
EMOTIONAL HEALTH
The Trouble With Anger
Learn how to manage this emotion in a healthy way.
MEN'S HEALTH
Midlife Changes for Men
Men do experience changes as they age, but these changes occur gradually and generally don't require treatment.
A Message From CEO Scott Armstrong
Taking responsibility and action to achieve better health.
Northwest Notes
It's the sneezin' season — Get prepared before you travel — The vaccine benefit — Tai chi for strength and toning — Last call for Board candidates — Be prepared for a natural disaster — Pilot project strives to reduce childhood obesity
WINTER 2010
FEATURE
Painful Joints? You've Got Options
The wear and tear of active lifestyles has led to an astronomical increase in hip and joint problems in recent decades. Luckily, medical technology is keeping pace with the need.
FITNESS
Cross-Training: Not Just for Athletes
Alternating between aerobic, strength, and flexibility exercises is a great way to get a full-body workout, avoid injury and burnout, and boost your fun.
FEATURE
Urgent Care: What to Expect
A sudden injury or painful symptoms can be scary. But knowing what to do, where to go, and what to expect can ease the stress. Here's what you need to know if you're heading for a Group Health Urgent Care Center.
FEATURE
Do You Know Your Genetic Heritage?
Your family's health history holds important clues about medical concerns you or your children might face in the future. A little research and some lifestyle changes may increase your chances of staying healthy and beating the odds.
EMOTIONAL HEALTH
Cultivating Empathy and Self-Esteem
Good emotional health starts with modeling healthy behavior and emotions yourself, as well as validating your child's emotions and focusing more on good behavior than bad.
CONQUERING ILLNESS
Parkinson's Patients Learn to Speak Up
Softer speech and slurring can be symptoms of Parkinson's disease, contributing to patients feeling misunderstood and ignored. Group Health offers a treatment program that can turn the problem around.
A Message From CEO Scott Armstrong
Policy makers spotlight us as model for reform
Northwest Notes
Five ways to curb your appetite — Seniors, treat yourself to a free class this winter — Volunteers needed for menopause study — Look for us on the ice — Pets are wonder drugs — save money with generic medications — Stock up for sick days — Smoking and diabetes — Pick an appointment time online — A Wii bit of good
FALL 2009
WHAT'S NEW
The Healing Power of Yoga
Yoga has been shown to increase muscle tone, strength, and flexibility. It regulates blood pressure, heart rate, and blood glucose. It helps manage stress, depression, and pain.
FEATURE
Germs: How to Protect Yourself
Read about the causes of infectious diseases, how germs are spread, how you can outsmart disease-causing germs, and what Group Health is doing to protect you.
CONQUERING ILLNESS
Need Relief for Back or Neck Pain?
Group Health medical centers offer a wide range of treatments for debilitating spinal disorders, from simple self-care to sophisticated surgical techniques.
A Message From CEO Scott Armstrong
As a nonprofit, we give back in every way we can.
Northwest Notes
Annual Meeting Oct. 17 — Mail Order Pharmacy: Prepay, Please — Save 25 Percent on AmazonFresh — Convenient Appointments for Mammograms — Hello, Group Health Research Institute — Holiday Shopping Made Easy — We're #1 — Almost Ready to Quit Smoking?
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