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The following articles on fitness, nutrition, and disease and injury prevention have appeared in recent issues of our member magazine. All articles that appear in Northwest Health are reviewed by Group Health physicians and other health experts on staff.
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Before heading out for that first hike of the season, make sure you have the gear, a plan, and the emergency supplies to keep you safe. |
Living Healthy: Success Stories From Members
Group Health members just like you have made the change for better health. Learn how it's never too early or late to change your lifestyle and manage your medical conditions.
Blood Sugar: What You Should Know
On an energy roller coaster? Can't seem to lose weight? Your blood sugar may be the problem. Even if you don't have diabetes — or never will — it's important to understand blood sugar and how it affects you.
Keeping Kids Safe Online
The Internet abounds with good things and bad for your children. Group Health experts provide advice on how to keep your them safe and out of trouble online.
Savvy About Services?
Your health plan includes basic, everyday services. But do you know about the parts that are a little less ordinary?
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A Message From CEO Scott Armstrong
We all have a lot to learn on our personal roads to better health. |
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Consumer Governance
The chair and vice chair of Group Health's Board of Trustees share their thoughts on board leadership and the challenges facing Group Health. Also, the board is seeking new members. Applications are due April 16. |
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Living Well
Cycling events; bottled water pros and cons; poison control in the garden; the benefits of yogurt. |
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Getting Care
New lenses-only discount; health education classes and events; cancer screening; new allergy medications. |
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News Briefs
Best doctors in Spokane; new East King County facilities; clinicians honored; foundation grants for kids' health; non-prescription products; active seniors; scholarships for members; protecting your personal information. |
Winter 2008
Letting Teens Take Charge
Annual well-care visits help teens develop trusting partnerships with their doctors.
Your Nervous System: The Inside Story
How does it work? And how can you protect it and keep it healthy?
Altered Foods: What's Healthy? What's Hype?
What does it mean when food is processed or genetically modified? Are all additives bad?
10 Ways to Get Moving
How to get a little bit of exercise anywhere you go.
Nurses Pivotal in Today's Care
They help their patients in more ways than just assisting doctors.
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A Message From CEO Scott Armstrong
What needs to happen to successfully reform health care. |
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Living Well
Skin-smart bathing; take action against MRSA; use poisons with care; noise — how loud is too loud? |
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Getting Care
Group Health saved my life; cooperative spirit in action; award-winning member sparks change; Health Profile wows new member; South Hill Medical Center opens soon; Capitol Hill Sleep Center now open; mail-order copayment waiver for Free & Clear enrollees; disposing of unwanted meds is easier now. |
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News Briefs
Researchers elected to Institute of Medicine; Web site receives honors in industry competitions; Northwest Health is a winner; new book touts Group Health's approach; cooperative officers elected; read the fine print on medication labels; $1 million in grants benefit children statewide; free medication record card. |
FALL 2007
Why Doctors Choose Group Health
They could work anywhere in the country. So what inspires them to work here?
Beyond Cup Size
It's more than just changing your physical appearance; it could affect your health.
Cold? Flu? Allergies? Help!
Group Health experts help you sort out what you've got and what to do to get better.
Drinking Problem or Not?
How to spots signs of alcohol abuse or addiction and how to find help if you or a loved one needs it.
Exercise Equipment: To Buy or Not To Buy?
Some things to consider before you turn your living room into a gym.
| DEPARTMENTS: |
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A Message From CEO Scott Armstrong
Caring for the team that cares for you |
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Living Well
Beans: packed with nutrition; celiac disease: what it is and what to do; give up tobacco for the day; it's time for flu shots; emergency preparedness: are you ready for a crisis?
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Getting Care
Philanthropy in action; foundation gives to kids; be smart about your medications; dental care at the doctor's office; keep baby teeth healthy. |
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News Briefs
Expanded alternative-medicine discounts; calling all charter members; among the nation's top HMOs; annual meeting reminder; online services: only an e-mail away; enhanced online services; community health forums; free DVD about eye disorders. |
SUMMER 2007
Taking Charge of Diabetes
How two members tackled the condition head-on, with help from Group Health.
Group Health's 60th Anniversary
A look back at some of the challenges and accomplishments that have made Group Health what it is today.
Do I Have Sleep Apnea?
Ask the Expert, David Lewis, MD, on sleep apnea.
Going Meatless, a Healthy Choice
How to eliminate meat from your diet while getting the nutrition you need.
Keeping Fitness Fun For Kids
What you can do to keep your children active during the summer months.
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A Message From CEO Scott Armstrong
60 Years of Innovation |
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Living Well
Member success story: lifestyle key to 120-pound weight loss; take a ride with Group Health; quitting is worth another try; tell your doctor if you use herbal supplements.
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Getting Care
The latest on vaccines for kids; a system for quick action; the Health Profile empowers members; have a say at Group Health; headquarters moving to South Lake Union; Group Health and Bastyr University team up; outstanding design work at Group Health; coming events for all ages. |
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News Briefs
One-stop shopping at Group Health pharmacies; more physicians can now access electronic medical records; compensating Group Health physicians; volunteers needed; "birthday" letters; Group Health endows UW nursing professorship; physician researcher wins National Quality Award. |
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If you are a member and are not receiving the magazine, or if you have a comment or question about a feature you've read or would like to see, call 206-448-5999 or e-mail nwhealth@ghc.org.
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