Health and Wellness Resources

Seasonal and Hot Topics

Protect Your Skin From the Sun sun
Even though Northwest summers can be partly cloudy, remember to guard against skin damage. Also, do you know what's in the beverage you are grabbing?
Energy and Sports Drinks: What's the Difference?

Know the Signs of a Stroke flower
If someone close to you suffers a stroke, it's critical to recognize the signs and get medical help quickly to lessen damage.
Remember with the "FAST" method.

Accentuate the Positive flower
Vitality, our healthy aging newsletter, covers positive thinking, balance exercises, and teaming up with your doctor for better health.

Zika Virus Disease
Answers to common questions about this disease that can cause birth defects.

man and woman Check Out Our Living Well Programs
These programs help people with diabetes, asthma, arthritis, and other ongoing conditions manage their health and improve their quality of life. Join an online workshop now to help you stay on track in 2016!

See Your Health Profile

Health ProfileGet a jump on better health with an online report that assesses your risks and offers ways to improve your health.
Health Profile


Use these as you consider pros and cons about your care or treatment options. They may help you have a better discussion with your doctor.
Videos and Tools: Making Decisions About Your Care


Check out Group Health's recommendations on preventive care visits, screenings, and immunizations.
Adult Well-Care Visits
Well-Child Visits


Your doctor and medical team may use these guidelines to make recommendations and decisions about your care.
See all guidelines