Health and Wellness Resources

Seasonal and Hot Topics

Mammogram Guidelines
Group Health will make no immediate changes to its guideline for breast cancer screening. We will review new national recommendations in early 2010.

Nov. 19: The Great American Smokeout
Group Health can help you quit for the day or for a lifetime. The Free & Clear® Quit for Life® Program is proven five times more likely to help you succeed than quitting cold turkey.

Flu Prevention and Treatment
Read our most up-to-date information about the seasonal and H1N1 (swine) flu, and learn how to keep yourself healthy and what to do if you do get a cold or the flu.

Check Your Cold and Flu Symptoms
Not feeling so good? Use our interactive tool to find out whether you should see a doctor right away or what home treatments may help.

Leaving Alcohol Addiction Behind
Three members tell what worked for them and how sobriety has changed their lives.