Health and Wellness Resources

Seasonal and Hot Topics

girl Don't Overload Your Child's Backpack
As school starts, check out these backpack tips to help prevent common injuries.

Lemonade Project: Breast Cancer Support Group
This new group in Seattle helps women with breast cancer connect and learn from each other. Each meeting includes a guest speaker.

man and woman Living Well With Chronic Conditions
If you have diabetes or another ongoing condition, learn skills to improve your quality of life. Online or group workshops. Watch our video.

Choosing Wisely
These short articles describe the pros and cons of some common tests and treatments. From the national Choosing Wisely campaign, led by Consumer Reports.

See Your Health Profile

Health ProfileGet a jump on better health with an online report that assesses your risks and offers ways to improve your health.
Health Profile


Use these as you consider pros and cons about your care or treatment options. They may help you have a better discussion with your doctor.
Videos and Tools: Making Decisions About Your Care


Check out Group Health's recommendations on preventive care visits, screenings, and immunizations.
Adult Well-Care Visits
Well-Child Visits


Your doctor and medical team may use these guidelines to make recommendations and decisions about your care.
See all guidelines