Videos for Healthy Aging
Healthy aging means doing things to prevent illness and injury, and managing any health problems you already have. It's never too late to make lifestyle changes that can improve how you feel and what you are able to do.
Dr. Chris Fordyce, Group Health's Medical Director for Healthy Aging, talks about preventive care and explains how screening recommendations change as we get older.
She also demonstrates simple exercises to improve flexibility and balance.
Preventive Care
Preventive Health
Adult Immunizations
Heart Attack and Stroke Prevention
Cancer Screenings
Do You Need to Be Screened?
Breast Cancer Screening
Cervical Cancer Screening
Prostate Cancer Screening
Exercise Is the Best Medicine
Physical Activity
Flexibility
Balance, Part 1
Balance, Part 2
Balance, Part 3 (Using a Walker)
Coping With Health Issues
Preventing Chronic Illness
Depression
