Bone Strengthening Exercises Slide Show
Weight-bearing activities help keep your bones healthy and strong. Inactivity leads to loss of bone bone and greater chance of fractures, so aim for at least 30 minutes of moderate physical activity on most days. It's never too late to start.
Try the exercises for bones shown in the following slideshow. These are exercises you can do at home.
See: Bone Strengthening Exercises Slide Show
Clinical review by Clinical Improvement & Prevention
Group Health
Reviewed 02/15/2012
Group Health
Reviewed 02/15/2012
