Self-Care Work Sheet #1: Make Time for Activities You Like
What are some things you like to do or used to, before you were depressed? Write letters? Listen to music? Watch movies? Develop a hobby? Others?
Even though you don't feel like it, and even if it doesn't sound like as much fun as it used to be, make time to do things you have enjoyed and find rewarding. This can help get you out of the cycle of depression.
| My Plan |
|---|
| What activity is most likely to lift my mood?
_________________________________________ Every day during the next week, I will commit at least ____ minutes (make it easy and reasonable!) to doing: _________________________________________ |
- Make Time for Activities You Like
- Spend Time With Supportive People
- Balance Your Thoughts
- Stay Physically Active
- Help Yourself Relax
- Handle Problems Step-by-Step
Try Another Work Sheet
Clinical review by Greg Simon, MD
Group Health
Reviewed 02/15/2012
Group Health
Reviewed 02/15/2012
