Self-Care Work Sheet #4: Stay Physically Active
What will physical activity do for you?
- Increase natural painkillers in your body (endorphins).
- Change the chemicals in your brain (the same ones that antidepressants target).
- Make you feel better.
| My Plan |
|---|
| What specific physical activity could I do every day?
_________________________________________ _________________________________________ Every day during the next week, I will commit at least ____ minutes (make it easy and reasonable!) to doing: _________________________________________ |
- Make Time for Activities You Like
- Spend Time With Supportive People
- Balance Your Thoughts
- Stay Physically Active
- Help Yourself Relax
- Handle Problems Step-by-Step
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Clinical review by Greg Simon, MD
Group Health
Reviewed 02/15/2012
Group Health
Reviewed 02/15/2012
