Self-Care Work Sheet #4: Stay Physically Active
What will physical activity do for you?
- Increase natural painkillers in your body (endorphins).
- Change the chemicals in your brain (the same ones that antidepressants target).
- Make you feel better.
|What specific physical activity could I do every day?
Every day during the next week, I will commit at least ____ minutes (make it easy and reasonable!) to doing:
Clinical review by Greg Simon, MD