Tips for Family and Friends: Food
Everyone can benefit from eating healthy, nutritious food. It's especially important for someone managing diabetes. Making changes to the way we eat and our food choices can be hard, but here are some tips that might help you understand and better support a friend or family member with diabetes.
Switch to a healthier diet with your friend or family member. It's never too late to start eating the right foods. A meal plan for a person with diabetes is healthy and balanced, which is good for everyone.
Don't label food as good or bad. Instead, think about which foods offer a variety of vitamins, minerals, and nutrients that support good health.
You are not the food police. Don't ask questions that sound negative, such as, "Are you sure you should you be eating that?" Instead of making comments about the food a person with diabetes is eating, set a good example by choosing healthy, nutritious foods and snacks for yourself.
Keep healthy snacks in the house. Some good choices are whole-grain crackers, low-fat cheese, fruit, vegetables cut up for snacking, and sugar-free candies.
Go to diabetes nutrition appointments or classes with your relative or friend. Ask questions if you're curious. You might think of something that others haven't thought about.
Offer support. Diabetes is a condition that people have their entire lives. Most have to make huge changes to the way they've done things in the past. Your support can help make these changes a little easier.