Sticking With Exercise

You don't need to feel guilty if you started an exercise program and then stopped. Everyone gets off track now and then. There are many reasons this can happen: a change in schedule, illness or injury, or just not feeling motivated any more.

Don't give up on your exercise plan completely because you missed a few days. The sooner you get back to your exercise program, the better you'll feel. Here are some tips that can help you get started again:

Clinical review by David McCulloch, MD
Group Health
Reviewed 03/01/2014