Assess Your Drinking Habits
Many adults have a drink with a meal or when they're enjoying social activities. Drinking in moderation doesn't usually cause problems for most people.
However, alcohol affects everyone differently. About 30 percent of adults in this country drink at levels that pose significant health risks and they don't even know it.
Drinking in Moderation
If you drink alcohol, do so in moderation. This is considered low-risk drinking.
Drinking limits for men and women:
|AGE GROUP||DAILY LIMIT||WEEKLY LIMIT|
|Healthy men, 65 and younger||4 drinks||14 drinks|
|Healthy men over 65||3 drinks||7 drinks|
|All healthy women||3 drinks||7 drinks|
What's a Drink?
The recommended limits are based on the following amounts of alcohol in a drink.
By staying within these limits, drinking probably won't affect your health or medical conditions, or cause problems at work, home, or school.
Also, limiting your drinking will help keep you and others safe from injuries or accidents. Low-risk drinking also means knowing when you shouldn't drink alcohol. This means never drinking alcohol if you're planning to drive an automobile or boat, or operate machinery.
Women who are pregnant or currently planning to become pregnant should not drink any alcohol.
In This Alcohol Series:
Alcohol and Health
This video cuts through myths we tell ourselves about drinking and looks at the science.
Learn more about assessing your drinking habits and lowering health risks.
Rethinking Drinking is research-based information from the National Institute on Alcohol Abuse and Alcoholism.
The site has resources for teens, parents, pregnant women, and older adults.
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