VITALITY MAGAZINE

Chris Slach Break Barriers and Start Moving
Many people with chronic conditions or injuries find ways to continue activities or find new ones.

How to Keep Joints Healthy as You Age
Do your knees crackle and pop? Are you stiff when you get out of bed or when you rise from a chair?

Chris Slach Share and Teach What You Know
Before retiring, Katie Hauck was an elementary school and family counselor. Now she tutors children and volunteers at a school through Rotary.

Does Your Family Know Your Wishes?
Studies show that only about 30 percent of adults have completed their advance directives — legal documents that convey end-of-life decisions.

NORTHWEST HEALTH MAGAZINE

woman awakening in morning Want to Sleep Better?
Group Health experts can help you understand what's behind your restless nights, and how to improve your sleep.

GROUP HEALTH RESOURCES

CLINICAL GUIDELINES

Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.