VITALITY MAGAZINE

al johnson A Passion for Fitness Can Begin With Small Steps
When Al Johnson was warned by his doctor that he was heading toward a diabetes diagnosis, he got moving and feels better than ever.

11 Tips to Help You Age Well
These steps can help you enjoy the years ahead with better health.

Feeling Anxious or Depressed? Treatment Is Available
Group Health's Doug Kalunian, MD, answers questions about depression and anxiety. Those aren't an inevitable part of aging.

Worried About Leakage? You’re Not Alone
Ask your doctor about treatments for this common problem and what you can do.

NORTHWEST HEALTH MAGAZINE

woman awakening in morning Want to Sleep Better?
Group Health experts can help you understand what's behind your restless nights, and how to improve your sleep.

GROUP HEALTH RESOURCES

CLINICAL GUIDELINES

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