VITALITY MAGAZINE

al johnson A Passion for Fitness Can Begin With Small Steps
When Al Johnson was warned by his doctor that he was heading toward a diabetes diagnosis, he got moving and feels better than ever.

11 Tips to Help You Age Well
These steps can help you enjoy the years ahead with better health.

Feeling Anxious or Depressed? Treatment Is Available
Group Health's Doug Kalunian, MD, answers questions about depression and anxiety. Those aren't an inevitable part of aging.

How to Improve Your Balance
These simple movements can help improve coordination and balance, and reduce your risk of falling.

NORTHWEST HEALTH MAGAZINE

woman awakening in morning Want to Sleep Better?
Group Health experts can help you understand what's behind your restless nights, and how to improve your sleep.

GROUP HEALTH RESOURCES

CLINICAL GUIDELINES

Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.