Depression

• Depression Overview
  • Depression Overview
  • Depression in Children and Teens
  • Depression and Seniors
  • Postpartum Depression
  • Seasonal Affective Disorder (SAD)
• Treatment and Self-Care
  • Types of Treatments
  • Counseling for Depression
  • Calling Behavioral Health Services about Depression
  • Developing Your Self-Care Program
  • Worksheet 1: Make Time for Activities
  • Worksheet 2: Spend Time With Supportive People
  • Worksheet 3: Balance Your Thoughts
  • Worksheet 4: Stay Physically Active
  • Worksheet 5: Help Yourself Relax
  • Worksheet 6: Handle Problems Step-by-Step
• Medicines
  • Antidepressant Medicines
  • Guidelines for Taking Antidepressants

NORTHWEST HEALTH MAGAZINE

Cognitive Behavioral Therapy
Challenging negative thoughts to improve mental health.

Connecting Mind and Body
Meditation is calming and may have health benefits too.

Coping With the Dark Days
Ways to stay upbeat when there is less daylight in late autumn and winter.

Hiding in Plain Sight
Depression is a common illness that is underdiagnosed but highly treatable.