NORTHWEST HEALTH MAGAZINE

woman running Taking the Next Step
Find out how to get ready for your first fitness event.

What Motivates You?
Knowing your fitness personality may help keep you moving.

Getting Well After a Serious Illness
Being active can contribute to a speedy recovery.

Q&A on Activity, Sports, and Exercise Medicine
Rosemary Agostini, MD, is medical chief for this new department

Should You Go Barefoot?
Some runners are shucking their shoes, but it's not without risks.