Lifestyle and Wellness

• Lifestyle Issues
  • Checklist for Healthy Living
  • Resources to Quit Tobacco
  • Stress Management
  • Depression Overview
  • Getting to a Healthy Weight
• Interactive Tools
  • How Much Is Smoking Costing You?
• Alcohol Series
  • Assess Your Drinking Habits
  • Problems Caused by Alcohol
  • Alcohol: Risky Use, Abuse, and Dependence
  • Alcohol Use in Older Adults
  • Alcohol Evaluation and Treatment
  • Resources for Alcohol and Drug Problems
• Wellness Column by Dr. Alisa Hideg
  • Lower Your Risk of Drug Resistance
  • Strong Bones Are Vital as We Age
  • Women Should Know Their Heart Attack Symptoms
  • Wellness Column Archive
• Complementary and Alternative Medicine
  • Complementary Medicine Services and Coverage
  • Complementary Medicine
  • Chinese Medicine
  • Dietary Supplements
  • Naturopathic Medicine
  • Acupuncture
  • Homeopathy

NORTHWEST HEALTH MAGAZINE

Cognitive Behavioral Therapy
Challenging negative thoughts to improve mental health.

Are You Drinking Too Much?
How to assess your drinking habits and find help.

Connecting Mind and Body
Meditation is calming and may have health benefits too.

The Diet and Exercise Dilemma
What's better for your health goal — diet, exercise, or both?

Physical Symptoms May Signal a Panic Attack
While these can be frightening, there is effective treatment.

Hiding in Plain Sight
Depression is a common illness that is underdiagnosed but highly treatable.

PATIENT STORIES

Tobacco-Free and Healthier Weight, Thanks to Patience, Respect, Resources
Dave Haigh is grateful for persistent support from Group Health that helped him turn his health around.

92 Pounds Lost and Still Losing
Lori Yates says that Group Health support helped her lose weight and improve her health.