What's Shaking With Salt?
Try these six ways to reduce your sodium intake.
Become a Savvy Shopper
To make healthy choices in the grocery store, use our reference to sort through product choices, complex labeling,
and marketing hype.
Should You Try a Special Diet?
Eliminating foods from your diet may not be helpful to your health.
Make Your Calories Count
Here's help with making smart food choices.
Kids and Obesity
We're learning how to help kids slim down to avoid serious health consequences.
Eating the Whole Thing
Learn easy ways to add unprocessed foods to your diet.
92 Pounds Lost and Still Losing
Lori Yates says that Group Health support helped her lose weight and improve her health.
Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.
Weight Management: Children and Adolescents (PDF)
Weight Management: Adults (PDF)
See all guidelines