Most people will have a minor
neck problem at one time or another. Our body movements usually do not cause
problems, but it's not surprising that symptoms develop from everyday wear and
tear, overuse, or injury. Neck problems and injuries most commonly occur during
sports or recreational activities, work-related tasks, or projects around the
Neck pain may feel like a "kink," stiffness, or severe pain.
Pain may spread to the shoulders, upper back, or arms, or it may cause a
headache. Neck movement may be limited, usually more to one side than the
other. Neck pain refers to pain anywhere from the area at the base of the skull
into the shoulders. The neck includes:
- The bones and joints of the cervical spine (vertebrae of the neck).
discs that separate the cervical vertebrae and absorb
shock as you move.
- The muscles and
ligaments in the neck that hold the cervical spine
Neck pain may be caused by an injury to one or more of these
areas, or it may have another cause. Home treatment will often help relieve
neck pain caused by minor injuries.
Activities that may cause neck pain
Neck pain is
often caused by a strain or spasm of the neck muscles or inflammation of the
neck joints. Examples of common activities that may cause this type of minor
- Holding your head in a forward posture or odd
position while working, watching TV, or reading.
- Sleeping on a
pillow that is too high or too flat or that doesn't support your head, or sleeping on
your stomach with your neck twisted or bent.
- Spending long periods
of time resting your forehead on your upright fist or arm ("thinker's
- Stress. Tension may make the muscles that run from the back
of the head across the back of the shoulder (trapezius muscle) feel tight and
- Work or exercise that uses your upper body and
Sudden (acute) injuries
Minor neck injuries may
result from tripping, falling a short distance, or excessive twisting of the
spine. Severe neck injuries may result from whiplash in a car accident, falls
from significant heights, direct blows to the back or the top of the head,
sports-related injuries, a penetrating injury such as a stab wound, or external
pressure applied to the neck, such as
Pain from an injury may be
sudden and severe. Bruising and swelling may develop soon after the injury.
Acute injuries include:
- An injury to the ligaments or muscles in the
neck, such as a
strain. When neck pain is caused by muscle strain, you
may have aches and stiffness that spread to your upper arm, shoulder, or upper
back. Shooting pain that spreads down the arm into the hand and fingers can be
a symptom of a pinched nerve (nerve root compression). Shooting pain is more
serious if it occurs in both arms or both hands rather than just one arm or one
- A fracture or dislocation of the spine. This can cause a
spinal cord injury that may lead to permanent paralysis. It is important to
use correct first aid to immobilize and transport the injured person correctly to reduce the risk of
- A torn or
ruptured disc. If the tear is large enough, the jellylike material inside the
disc may leak out (herniate ) and press against a nerve or the spinal cord
(central disc herniation). You may have a headache, feel dizzy or sick to your
stomach, or have pain in your shoulder or down your arm.
Emergency care is required for a neck injury that causes
damage to the spinal cord. Symptoms of a spinal cord injury include loss of
movement or feeling, numbness, tingling, difficulty controlling the muscles of
the arms or legs, and loss of bowel or bladder control.
Conditions that may cause neck problems
may not be related to an injury.
- Arthritis or
damage to the discs of the neck can cause a pinched nerve. Neck pain caused by
a pinched nerve generally affects one side of the neck and the arm on that
side. Other symptoms may develop, such as numbness, tingling, or weakness in
the arm or hand.
- Meningitis is a serious viral or
bacterial illness that causes inflammation around the tissues of the brain and
spinal cord. Symptoms come on quickly and include severe headache, stiff neck,
fever, and sometimes vomiting. The neck stiffness makes it hard or impossible
to touch the chin to the chest.
flu, which usually is not serious, can cause symptoms
similar to meningitis. When neck pain is caused by flu, the neck and the rest
of the body tend to ache all over, but severe neck stiffness is
- Neck pain that occurs with chest pain may be caused by a
serious problem with the heart, such as a
- Stress and tension may make
the muscles that run from the back of the head across the back of the shoulder
(trapezius muscle) feel tight and painful. You may not be able to move your
head without pain.
- Torticollis is caused by severe muscle
contraction on one side of the neck, causing the head to be tilted to one side.
The chin is usually rotated toward the opposite side of the neck. Torticollis
may be present at birth (congenital) or caused by injury or disease.
Treatment for a neck problem or injury may
include first aid measures, physical therapy, manipulative therapy (such as
chiropractic or osteopathic), medicine, and in some cases surgery. Treatment
- The location, type, and severity of the
- Your age, health condition, and activities (such as work,
sports, or hobbies).
Check your symptoms to decide if and when
you should see a doctor.
Home treatment may help relieve
pain, swelling, and stiffness related to a neck problem.
- There isn't strong evidence that heat or ice helps. But you can try using them to see if they help you.
- Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. Try a warm shower in place of one session. You can also buy single-use heat wraps that last up to 8 hours.
- You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours.
- Gently massage or rub the area to relieve pain and
encourage blood flow. Do not massage the injured area if it causes
- Continue with your usual daily
activities unless you have severe neck and back pain. Modify or avoid any
activity that makes your pain worse.
- Practice good
posture. Avoid slouching or a head-forward
- When sleeping, place a small support pillow under your
neck, not under your head.
- When the pain begins to get better,
neck exercises. Do each exercise twice a day, 5 times
each, and gradually increase to 10 times each. Do not do any exercises that
- If tension is contributing to your neck pain,
massage may be helpful.
Do not smoke. Smoking slows healing because it decreases blood
supply and delays tissue repair. For more information, see the topic
Medicine you can buy without a prescription
| Try a nonprescription
medicine to help treat your fever or pain:|
- Acetaminophen, such as
- Nonsteroidal anti-inflammatory drugs (NSAIDs):
- Ibuprofen, such as Advil or Motrin
such as Aleve or Naprosyn
- Aspirin (also a nonsteroidal
anti-inflammatory drug), such as Bayer or Bufferin
Talk to your child's doctor before switching back and
forth between doses of acetaminophen and ibuprofen. When you switch between two
medicines, there is a chance your child will get too much medicine.
| Be sure to follow these
safety tips when you use a nonprescription medicine:|
- Carefully read and follow all directions
on the medicine bottle and box.
- Do not take more than the
- Do not take a medicine if you have had an
allergic reaction to it in the past.
you have been told to avoid a medicine, call your doctor before you take
- If you are or could be pregnant, do not take any medicine other
than acetaminophen unless your doctor has told you to.
- Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.
Other home treatment may help for problems that are
related to neck pain, such as:
- Headaches. To learn more, see the topic
- Back pain. To learn more, see the topic
Low Back Pain or
Back Problems and Injuries.
- Shoulder pain. To learn more, see the topic
Shoulder Problems and Injuries.
Symptoms to watch for during home treatment
Call your doctor if any of the following occur during home
- New or increased weakness or numbness in your
- Pain becomes severe or lasts longer than 2
- Symptoms do not improve.
- Symptoms become more severe or frequent.
To help prevent neck pain caused by posture or body mechanics:
- Avoid slouching or a head-forward posture. Sit straight in
your chair with your lower back supported, feet flat on the floor, and
shoulders relaxed. Don't sit for long periods without getting up or
changing positions. Take short breaks several times an hour to
stretch your neck muscles .
- If you work at a computer , adjust the monitor so the top of
the screen is at eye level. Use a document holder that puts your work at the
same level as the screen. For more information, see the topic
- If you use the telephone a lot, use a headset or
speaker phone. Don't cradle the phone on your shoulder.
- Adjust the seat of your car to a more upright position that supports
your head and lower back. Make sure that you are not reaching for the steering
wheel while driving. Your arms should be in a slightly flexed, comfortable
- Use proper
lifting techniques . Lift with your knees, not your back.
- Make sure children and teenagers use school bags and backpacks correctly.
To help prevent neck pain caused by your sleep habits:
- Use a pillow that keeps your neck straight. Special neck support pillows called cervical pillows or rolls may
relieve neck stress. You can also fold a towel lengthwise into a pad that is
4 in. (10 cm) wide, wrap it
around your neck, and pin it in position for good support.
- Don't sleep on your stomach with your neck twisted or
- If you read in bed, prop up the book so you aren't using
your arms to hold it up and bending your neck forward. Consider using a
wedge-shaped pillow to support your arms and keep your neck in a neutral
Other prevention tips:
- If stress is adding to your neck pain, practice
relaxation exercises. Consider getting a
massage. For more information, see the topic
- Strengthen and protect your neck by doing
neck exercises once a day.
- Stay at a healthy
To prepare for your appointment, see the topic Making the Most of Your Appointment.
You can help your
doctor diagnose and treat your condition by being prepared to answer the
- What are your main symptoms?
- How long
have you had your symptoms?
- If you were injured, how and when did
the injury occur? How was it treated?
- What were you doing at the
time the neck pain started?
- Have you recently been in a fight or
been slapped, punched, or strangled?
- Have you had any injuries in
the past to the same area? Do you have any continuing problems because of the
- If you have chronic neck pain, has the pain
- Do you have numbness or weakness in your
arms or legs?
- What activities related to sports, work, or your
lifestyle make your symptoms better or worse?
- Do you think that
activities related to your job or hobbies caused your
- What home treatment measures have you tried? Did they
- What nonprescription medicines have you taken? Did they
- Do you have any
- Back Problems and Injuries
- Chest Problems
- Head Injury, Age 3 and Younger
- Head Injury, Age 4 and Older
- Shoulder Problems and Injuries