Your doctor may recommend
physical therapy. Your physical therapist may teach
you how to safely do
Soy products have been tried to help reduce the chance of broken bones due to osteoporosis, but there is not strong evidence that these products help. But soy is a good source of nondairy protein, so many people still choose to include it in their diets. (For example, 1 cup of soy milk contains 7 to 11 grams of soy protein.)
not enough evidence to show if other natural products, such as black cohosh,
work to reduce bone loss.
Kathleen Romito, MD - Family Medicine
Carla J. Herman, MD, MPH - Geriatric Medicine
November 6, 2012
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