What is urinary incontinence?
Urinary incontinence is the accidental release of urine. It can happen when you
cough, laugh, sneeze, or jog. Or you may have a sudden need to go to the
bathroom but can't get there in time. Bladder control problems are very common,
especially among older adults. They usually don't cause major health problems,
but they can be embarrassing.
Incontinence can be a short-term
problem caused by a
urinary tract infection, a medicine, or constipation.
It gets better when you treat the problem that is causing it. But this topic
focuses on ongoing urinary incontinence.
There are two
main kinds of urinary incontinence. Some women—especially older women—have both.
- Stress incontinence occurs when you
sneeze, cough, laugh, jog, or do other things that put
pressure on your bladder . It is the most common type of bladder control problem
- Urge incontinence happens when you have a
strong need to urinate but can't reach the toilet in time. This can happen even
when your bladder is holding only a small amount of urine. Some women may have
no warning before they accidentally leak urine. Other women may leak urine when
they drink water or when they hear or touch running water. Overactive bladder
is a kind of urge incontinence. But not everyone with overactive bladder leaks
What causes urinary incontinence?
Bladder control problems may
be caused by:
- Weak muscles in the lower urinary tract .
- Problems or damage either in the urinary tract or in the nerves
that control urination.
Stress incontinence can be caused by
childbirth, weight gain, or other conditions that stretch the pelvic floor muscles . When these muscles can't support your bladder properly, the bladder
drops down and pushes against the vagina. You can't tighten the muscles that
close off the
urethra. So urine may leak because of the extra
pressure on the bladder when you cough, sneeze, laugh, exercise, or do other
Urge incontinence is caused by an overactive bladder
muscle that pushes urine out of the bladder. It may be caused by irritation of
the bladder, emotional stress, or brain conditions such as
Parkinson's disease or
stroke. Many times doctors don't know what causes it.
What are the symptoms?
main symptom is the accidental release of urine.
- If you have stress incontinence, you may leak a small to medium
amount of urine when you cough, sneeze, laugh, exercise, or do similar
- If you have urge incontinence, you may feel a sudden urge
to urinate and the need to urinate often. With this type of bladder control
problem, you may leak a larger amount of urine that can soak your clothes or
run down your legs.
- If you have mixed incontinence, you may have
symptoms of both problems.
How is urinary incontinence diagnosed?
Your doctor will ask about what and
how much you drink. He or she will also ask how often and how much you urinate
and leak. It may help to keep track of these things using a bladder diary for 3 or 4 days before you
see your doctor.
Your doctor will examine you and may do some
simple tests to look for the cause of your bladder control problem. If your
doctor thinks it may be caused by more than one problem, you will likely have
How is it treated?
Treatments are different for each person. They depend on the type of incontinence you have and how much it affects your life. After your doctor knows what has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a combination of these. Some women may need surgery.
There are also some things you can do at home. In many cases, these lifestyle changes can be enough to control incontinence.
- Cut back on caffeine drinks, such as coffee and tea. Also cut back on fizzy drinks like soda pop. And don't drink more than one alcohol drink a day.
- Eat foods high in fiber to help avoid constipation.
- Don't smoke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
- Stay at a healthy weight.
- Try simple pelvic-floor exercises like Kegel exercises.
- Go to the bathroom at several set times each day, and wear clothes that you can remove easily. Make your path to the bathroom as clear and quick as you can.
- Keep track of your symptoms and any leaking of urine with a bladder diary. This can help you and your doctor find the best treatment for you.
If you have symptoms of urinary incontinence, don't be embarrassed to tell your doctor. Most people can be helped or cured.
How can you prevent urinary incontinence?
Strengthening your pelvic muscles with Kegel exercises may lower your
risk for incontinence.
If you smoke, try to quit.
Quitting may make you cough less, which may help with incontinence.
Frequently Asked Questions