Update your browser
to view and use this site as designed.
Group Health Research Institute
Group Health Foundation
FIND YOUR WAY AROUND GROUP HEALTH
Looking for Coverage?
Individual & Family
State Employees (PEBB)
Federal Employees (FEHB)
Employer Sponsored Group Plans
Provider & Facility Directory
Health Care Services
Member Governance & Participation
Health & Wellness Resources
Northwest Health Magazine
Classes & Events
Frequently Asked Questions
Learning about healthy eating:
What does healthy eating mean?
What are added sugars?
What are DRIs, RDAs, and DVs?
What are the Dietary Guidelines for Americans?
Do older adults have different nutrition needs?
What affects how I eat?
Learning how to make changes:
How do I start healthy eating?
How do I stay with my healthy eating plan?
How can I change my eating habits?
How do I learn to recognize my hunger signals?
How can I overcome barriers to healthy eating?
How can I get support for changing my eating habits?
How can I cut calories from my meals?
Making healthy eating a habit:
How can I make healthy choices when eating out?
How can I make fast, healthy meals?
How do I pick a vitamin or mineral supplement?
How do I shop for healthier foods?
How do I cut unhealthy fats from my diet?
How can I stay within my budget and eat healthy foods?
How can I add more fruits and vegetables to my diet?
How can I learn more about vegetarian diets?
How can I learn more about organic foods?
How can I make healthy snacks?
Is fasting good for your health?
View Entire Topic
Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
January 25, 2013
Dealing With Barriers to Healthy Eating
Making Change a Habit
Other Places To Get Help
View Entire Topic
©1995-2012, Healthwise, Incorporated, P.O. Box 1989, Boise, ID 83701.
ALL RIGHTS RESERVED
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. For more information,
How this information was developed
Copyright 2013 Group Health Cooperative