Magnesium
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review: Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
MagnesiumMagnesium is an important mineral for building bones, protein, and teeth. It also helps in muscle contraction and nerve function and in fighting infection. Sources of magnesium include nuts, whole grains, dark green vegetables, seafood, and cocoa. Magnesium is also available in supplements. Current as of: August 22, 2019 Author: Healthwise Staff Medical Review: Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator |
Search the
Healthwise Knowledgebase This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.org. © 1995-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. |