Stress Management: Doing Progressive Muscle RelaxationStress Management: Doing Progressive Muscle RelaxationWhat is progressive muscle relaxation?Progressive
muscle relaxation is a method to help you relax. You do a series of exercises
in which you tense your muscles as you breathe in and relax them as you breathe
out. You work on your muscle groups in a certain order. Test Your Knowledge Progressive muscle relaxation is an exercise where you
breathe slowly to relax your muscles. - True
- False
Continue to  Why try progressive muscle relaxation?
Return to  Stress Management: Doing Progressive Muscle Relaxation Medical Review: Patrice Burgess, MD - Family Medicine Steven Locke, MD - Psychiatry Last Updated: May 15, 2012 |
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