Stress Management: Doing Guided Imagery to RelaxStress Management: Doing Guided Imagery to RelaxWhy try guided imagery? Imagining yourself in a
calm, peaceful setting can help you relax and relieve stress. Guided imagery
may help healing, learning, creativity, and performance. It can also help you
feel more in control of your emotions and thoughts and help improve your
attitude, health, and sense of well-being. Test Your Knowledge Guided imagery can help you relax. - True
- False
Continue to  How do you do guided imagery?
Return to  Stress Management: Doing Guided Imagery to Relax Medical Review: Patrice Burgess, MD - Family Medicine Steven Locke, MD - Psychiatry Last Updated: May 15, 2012 |
|
|
 |
Search the
Healthwise Knowledgebase
©1995-2012, Healthwise, Incorporated, P.O. Box 1989, Boise, ID 83701.
ALL RIGHTS RESERVED
|
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
For more information,
click here.
How this information was developed.
|
|
Previous
Top
