Stress Management: Practicing Yoga to RelaxStress Management: Practicing Yoga to RelaxWhere to go from hereAre you ready to give yoga a
try? If your answer is "yes," start with the easier poses, and work your way up
to the more advanced pose. Or see what poses work best for you. To learn more,
you may also want to take a yoga class. If you would like more information on yoga, the following
resource is available: Organization | National Center for Complementary and Alternative
Medicine (NCCAM), National Institutes of Health | | 9000 Rockville Pike | | Bethesda, MD 20892 | | Phone: | 1-888-644-6226 | | Fax: | 1-866-464-3616 toll-free | | TDD: | 1-866-464-3615 toll-free | | Email: | info@nccam.nih.gov | | Web Address: | www.nccam.nih.gov | | | The National Center for Complementary and Alternative Medicine
(NCCAM) at the National Institutes of Health (NIH) explores complementary and
alternative healing practices in the context of rigorous science, trains
complementary and alternative medicine researchers, and gives out authoritative
information. |
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If you want to try another relaxation technique,
see:  Stress Management: Breathing Exercises for Relaxation.- Stress Management: Doing Guided Imagery for Relaxation.
- Stress Management: Learning to Meditate.
- Stress Management: Relaxing Your Mind and Body.
- Stress Management: Doing Progressive Muscle Relaxation.
Return to topic: Return to Stress Management: Practicing Yoga to Relax Medical Review: Patrice Burgess, MD - Family Medicine Steven Locke, MD - Psychiatry Last Updated: May 15, 2012 |
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