Head movements to perform while standing
Current as of: April 15, 2020
Author: Healthwise Staff
Medical Review: Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine
Head movements to perform while standingDo this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
Step 1slide 1 of 4
slide 1 of 4, Step 1,
Move your head up and down 10 times. Step 2slide 2 of 4
slide 2 of 4, Step 2,
Move your head side to side 10 times. Step 3slide 3 of 4
slide 3 of 4, Step 3,
Move your head diagonally up and down 10 times. Step 4slide 4 of 4
slide 4 of 4, Step 4,
Move your head diagonally up and down 10 times on the other side. Current as of: April 15, 2020 Author: Healthwise Staff Medical Review: Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine |
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