Update your browser or enable Javascript to view and use this site as designed.
Tailor Press

Tailor Press

Tailor-press exercise

This exercise stretches your hip and thigh muscles and strengthens your arm and leg muscles.

  1. Bring the bottoms of your feet together, then draw them as close to your body as you can.
  2. Cup your hands under your knees.
  3. Press your knees toward the floor. At the same time, resist that force by pulling upward with your hands. Do this while slowly counting to 3. Relax.
  4. Gradually increase the number of presses you do each day. A good goal is 10 times, twice daily.
By Healthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

Healthwise
Help
Healthwise Index

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.