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Weight Management Programs

You want to lose weight and improve your health. You're looking for a safe and effective solution that produces long-term results. How do you get started? As a Group Health member, you are eligible for special member-only discount rates for two proven weight management programs and additional fitness resources to support you in reaching your goals.

Accomplish Weight Management^™ Programs

Accomplish Weight Management programs include:

• Take Charge: Achieve significant weight loss and learn the behaviors and skills necessary to keep the weight off long-term. This highly structured program, provided in a classroom-based setting, targets individuals with a minimum of 20 pounds to lose. Meets in Seattle.
• HMR at Home^®: A unique, successful, and innovative phone-based program that gives you the how-to's to lose weight and keep it off. You get professional support but with the convenience of a phone-based group class. Ideal for those outside the Puget Sound area.
• One-on-One: Enjoy weekly, individual sessions with one of our health educators. Sessions provide the goal setting and skill acquisition needed for weight loss and weight maintenance. Includes the Take Charge diet. Meets in Bellevue.
• Quick-Start Diet Kits: Receive two- or three-week diet kits including meal replacement shakes and entrees plus support materials. Additional support available by joining HMR at Home phone classes.

Call Accomplish at 1-888-874-7783 or visit the Accomplish Web site.

Weight Watchers^®

Weight Watchers* products include:

• Local Meeting vouchers: Enjoy the flexibility of attending Weight Watchers meetings when and where it suits you best through this prepaid savings plan. You benefit from an experienced leader and group support from fellow members.
• Weight Watchers Online: Follow Weight Watchers step-by-step online, with interactive tools and resources like a weight tracker, progress charts, restaurant guides, and hundreds of recipes and meal ideas.
• At Home kit, Deluxe Edition: Receive information and resources by mail to follow our plan step-by-step at home. The kit includes weight-loss tools and bonus products, along with access to a toll-free Helpline for weekly progress reporting.

Call Weight Watchers at 1-866-634-0753 or visit the Weight Watchers Web site.

GlobalFit^™

Group Health, in association with GlobalFit, offers discounts on fitness center memberships, home exercise equipment, meal programs, and other resources to help you meet your weight-management goals. For more information, call GlobalFit at 1-800-294-1500 or visit the GlobalFit Web site.

* Weight Watchers is a registered trademark of Weight Watchers International, Inc. and is used under license.