Balance on one leg with knee bend
Shift your weight to one foot and lift the other leg off the ground.
Inhale and slowly bend the knee of your supporting leg. (Try to keep your other foot from touching the floor.)
Bend from your knee only, keeping your back straight.
Exhale and straighten your supporting leg. (Try to keep your other leg from touching the floor between repetitions.)
   
Repeat 8 to 10 times; change legs.
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