Strengthening exercises can increase bone mass and reduce your risk of frail bones that easily break.
Almost half of women over age 50 will someday have an osteoporosis-related fracture.

Always check with your personal physician before starting an exercise program.
Begin with precautions and instructions.

List of exercises:
1. Half-squat with hand weights
2. Stationary lunge with hand weights
3. Calf raise
4. Beginning push-up
5. Intermediate push-up
6. Advanced push-up
7. Bent-over row with hand weights
8. Overhead press with hand weights
9. Bicycle maneuver
Start