Western Washington Classes

Advance Directives: Your Life, Your Choices
The Your Life, Your Choices program offers free, two-hour group workshops helping you make informed decisions about your end-of-life care.

Alzheimer's Caregiver Support Group
This group gives caregivers a chance to learn, share, and gain emotional support from other caregivers.

Bariatric Surgery Support Groups
Offers support and information for Group Health members who are considering weight-loss surgery and those who have already had the surgery.

Bereavement Classes & Support Groups
Grief and loss classes and support groups in the Puget Sound area.

Better Breathers Support Group
Better Breathers is a support group for adults who have lung disease. Open to members and public.

Breast Cancer Education and Connection Group
This group offers information about breast cancer and connects women with similar experiences.

Breastfeeding Basics
Learn about breastfeeding and lactation support services. For Group Health members only.

Cancer Support Group
This weekly support group is for cancer patients, their family, and friends. The group is facilitated by a Group Health social worker.

Cancer Support Group: Look Good, Feel Better
Sponsored by the American Cancer Society, this support group is specifically for women experiencing the appearance-related side effects of cancer treatments.

Childbirth and Parenting Classes
Great Starts Birth and Family Education Program offers childbirth education and early parenting classes in Seattle and the Puget Sound region.

Childbirth Classes for Pregnant Teens
Our Teen Pregnancy and Parenting Clinic provides childbirth classes for teens. For Group Health Members only.

EnhanceFitness
One-hour fitness classes are offered three times a week at participating locations. Participants unable to stand may sit while exercising.

Heart Health: Blood Pressure Clinic
See a registered nurse, have your blood pressure taken, and receive information and education to help manage hypertension.

Living Well Workshops
Persons with diabetes and other chronic health issues may participate in our six-week workshops. In-person groups and online.

Low Vision Support Group
This group meets twice a month and offers support for anyone with vision loss. Open to members and the public.

Quit For Life Group Meetings
A five-week class that supports members in their efforts to quit tobacco use.

Senior Zoo Walkers
Stay healthy and fit while learning more about the zoo and its inhabitants.

SilverSneakers
A fitness class for members of our Clear Care Medicare Advantage HMO plans. Classes are led by specially trained instructors. If you are unable to stand, you are welcome to sit while exercising.

Sleep Apnea Support Group
A quarterly support group for people with obstructive sleep apnea (OSA).

Walk & Talk Program
Join Group Health members and staff for health tips and a brisk walk at several of our clinics.

Additional Resources
Central Washington Classes
Eastern Washington Classes
Classes & Events