Quit for Life Program Group Meetings

The Quit for Life® group meetings provide support for tobacco users in their efforts to quit all forms of tobacco use.

Each class meets for five weeks. Each session is 90 minutes and class size ranges from 8 to 15 participants. Participants must attend all five sessions. Each week the class facilitator covers topics that are important for success, including nicotine addiction, how to prepare to quit, and how to maintain a tobacco-free lifestyle.

Note: Class dates occasionally need to be changed. To verify these dates, contact the Resource Line.

If you don't live near a class location or prefer one-on-one assistance, consider the individual program format. See Quit for Life Program for details.



Bellevue Medical Center

Tuesdays, Sept. 9 - Oct. 7
Room W430 on Sept. 9
Room E101 on Sept. 16, 23, 30, Oct. 7
6:30-8 p.m.


Olympia Medical Center

Thursdays, May 15 - June 12
6-7:30 p.m.
Room C

Thursdays, Sept. 18 - Oct. 16
6-7:30 p.m.
Room C

Thursdays, Oct. 23 - Nov. 20
6-7:30 p.m.
Room C


Seattle - Capitol Hill Campus

Mondays, March 17 - April 14
7-8:30 p.m.
South Building, room A91/92

Mondays, Oct. 6 - Nov. 3
7-8:30 p.m.
South Building, room A91/92


Tacoma Medical Center

Tuesdays, Sept. 16 - Oct. 14
6:30-8 p.m.
Room E006

Tuesdays, Oct. 21 - Nov. 18
6:30-8 p.m.
Room E006

Quit for Life by Phone and Web

If you don't live near a support group or prefer one-on-one attention, we also offer an individual, phone-based program. This program includes Web Coach®, an online interactive tool. For more information, see Quit for Life Program.