If your doctor prescribed medicine to help you manage your diabetes, it's important that you follow your schedule for taking your medicine. If you have any questions about how your medicine works or how it can affect you at different times, ask a member of your health care team.
For the best results you should:
An action plan can help you get and stay on track with your medicines. Making an action plan each week can help you plan specific steps that lead to your goal and prepare for things that might get in your way.
Your action plan should be something you want to do, not something you think you should do. Make your plan realistic and action specific. Make your plan something you can continue to do or build on over time.
Make your plan realistic and something you can continue to do to stay on track with your medicines. Here are some examples of specific and achievable goals for taking medicine:
Once you've figured out your goal, think about what things can get in the way of reaching it. Then figure out ahead of time what things you can do to make it easier for you to reach your goal. Here are some examples:
|What might get in my way?||What might make it easier for me?|
|I get so busy getting ready for work, I forget to take my medicine in the morning.||I'll put my pills next to my toothbrush to remind me to take them.|
|I'm not sure what time to test or what the numbers should be to know how well my medicine is working.||I'll talk to my doctor about when to check my blood sugar and what the numbers should be, to find out how my diabetes medicine is working.|
Use these tips to make your action plan successful:
You can use this Action Plan form (PDF) or create one of your own.
At the end of the week, look back on what you've been able to achieve. Congratulate yourself on what went well. Then make a new plan for next week.
You might be able to stretch your goal for next week by doing more of the things that worked. If you fell short of meeting your goal because things got in your way, find solutions that can help you get past your barriers next time.