For most people a heart attack is frightening. Recovery might involve medicine and surgery, but many of the most important things in healing after a heart attack deal with the patient's lifestyle.
Some of the most important things you can do to improve your recovery process include making healthy choices about what you eat, how much activity you get, and how you manage your other risk factors.
Medication is usually recommended for anyone who has had a heart attack or is at high risk for having a heart attack. The following medications are often prescribed:
The links below provide more information about procedures that might be recommended after a heart attack.
Take the following steps to help recover from and prevent a heart attack.
Get regular medical checkups. Some of the main risk factors for a heart attack — high blood cholesterol, high blood pressure, and diabetes — have no symptoms in the early stages. Regular checkups can find these things early so you can take action to help prevent a heart attack.
Control your blood pressure. We recommend that adults have blood pressure checks every 2 years. If your blood pressure stays high over several checkups, you might need to work with your doctor to change your diet and exercise habits. Your doctor might prescribe medicine to help lower your blood pressure.
Take a cholesterol test. Start at age 35 for men and age 45 for women. If high cholesterol shows you are at risk for developing heart disease, your doctor can help you change your diet and exercise habits. Your doctor might prescribe medication to help lower your cholesterol.
Don't smoke. Smoking doubles your risk for a second heart attack or heart-related death. If you smoke, the most important thing you can do before or after having a heart attack is stop. We offer various programs and services to help you stop smoking.
Exercise regularly. Regular exercise helps improve heart muscle function following a heart attack. Your health care team will work with you on an exercise routine that fits your needs.
Maintain a healthy weight. Being only 10 percent overweight increases your risk of heart disease. Losing just 5 to 10 pounds can lower your blood pressure.
Eat a heart-healthy diet. If you've had a heart attack, it's important to limit fat, cholesterol, and sodium. Eat plenty of fruits and vegetables. Your health care team can help you with a heart-healthy diet.
Manage your stress. Find healthy ways to deal with stressful events in your life. Aerobic exercise, relaxation, hobbies, and other activities that help you reduce stress can lower your risk of a heart attack.