Teaming Up With Your Doctor
Being able to talk easily with your doctor is important to your health. Use the checklist to prepare for your next visit.
Exercises to Stay Steady on Your Feet
These exercises can improve your balance and reduce your risk of falling. Simple enough to do anywhere!
Accentuate the Positive
Group Health Research Institute's Evette Ludman, PhD, shared some tips with Vitality for staying more positive.
Worried About Leakage? Get Help for Incontinence
Talk with your doctor if you have any problem with urinary incontinence. You don't have to suffer with leakage.
Living Well With Chronic Conditions
Senior Zoo Walkers
Your doctor and medical team may use these guidelines to make decisions and recommendations about your care.
Depression: Adolescent and Adult (PDF)
Fall Prevention in Older Adults (PDF)
Vitamin D and Calcium (PDF)
See all guidelines
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