These one-hour fitness classes are led by nationally certified instructors and are free for members in Kaiser Permanente's Medicare Advantage plans as part of their fitness benefit. If you are unable to stand, you are welcome to sit while exercising. The National Council on Aging has honored this program as one of the top 10 physical activity programs for older adults in the United States.
Classes at Kaiser Permanente's Capitol Hill Campus
|8-9 a.m.||8-9 a.m.||8-9 a.m.|
|9:15-10:15 a.m.||9:15-10:15 a.m.||9:15-10:15 a.m.||9:15-10:15 a.m.||9:15-10:15 a.m.|
|10:30-11:30 a.m.||10:30-11:30 a.m.||10:30-11:30 a.m.|
|2-3 p.m.||2-3 p.m.||2-3 p.m.|
|3:15-4:30 p.m.||3:15-4:30 p.m.||3:15-4:30 p.m.|
These classes are also offered at participating senior centers and community centers.
For a list of class times, dates, and locations, see EnhanceFitness.
For more information, e-mail Resource Line or call 206-326-2800 or 1-800-992-2279.