Living Well Workshops
Managing a chronic condition can be full of challenges. Our workshops — Living Well With Chronic Conditions; Better Choices, Better Health®; and Living Well With Diabetes — have helped many people overcome the same challenges you might be facing.
The six-week sessions help people learn to manage chronic conditions and improve their quality of life. You are encouraged to attend with a partner or caregiver.
All workshops cover nutrition, exercise, stress management, managing medicines, setting realistic goals, and planning for the future. In addition, Living Well With Diabetes covers how to plan meals, maintain proper blood sugar levels, and make a sick-day plan.
Participants learn to set goals and break their goals into small steps, week by week. People support each other and work together to solve their problems. After completing the workshops, participants report having more energy, fewer symptoms, less disability, and better communication with their doctors.
Choose a workshop and register:
- Living Well With Chronic Conditions (group sessions)
- Better Choices, Better Health (online)*
- Living Well With Diabetes (group sessions)
*We offer the online workshop in partnership with the National Council on Aging, for all ages of adults.