SilverSneakers® fitness classes meet at participating private fitness clubs (including Curves fitness clubs for women) and YMCAs across Washington state.
Sessions last one hour and are led by specially trained instructors. If you are unable to stand, you are welcome to sit while exercising.
Classes are free and open to members in Kaiser Permanente Medicare Advantage HMO plans. The classes are included in the member fitness benefit at no extra cost.
For class times, dates, and locations, see SilverSneakers.
For more information, contact Resource Line at 206-326-2800 or 1-800-992-2279