Tips for Cutting Fat From Your DietCurrent as of: May 20, 2016 Author: Healthwise Staff Medical Review: Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator |
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Tips for Cutting Fat From Your DietTo control the amount of fat you eat:
Many foods are now fat-free in response to the recommendation to reduce fat in our diets. You may find some of these foods useful, but it is possible to follow a low-fat diet without using them. Fat-free does not mean calorie-free. Fat-free cookies, candies, chips, and frozen treats can still be high in sugar and calories. Some fat-free foods actually have more calories than their regular-fat counterparts. Eat fat-free foods in moderation, as you would other foods. Current as of: May 20, 2016 Author: Healthwise Staff Medical Review: Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator |
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