Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
Repeat 8 to 12 times, gently rocking your pelvis backward and forward.
Current as of: March 2, 2020
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.