It is important to
exercise regularly. Do activities that raise your
heart rate. Try to do at least 2½ hours a week of
moderate exercise. One way
to do this is to be active 30 minutes a day, at least 5 days a week. It's fine
to be active in blocks of 10 minutes or more throughout your day and week.
Start slowly and gradually build up your exercise program.
If you have already had a stroke or transient ischemic attack (TIA) and you can still do physical activity, doctors recommend ½ to 1½ hours a week of moderate exercise. One way to do this is to be active 30 minutes a day, 1 to 3 days a week.
Moderate activity is safe for most people, but it's always a good idea to
talk with your doctor before you start an exercise program. You can use your
target heart rate to figure out how hard to exercise. Use this
Interactive Tool: What Is Your Target Heart Rate?
Low-intensity exercise, if done daily, also can have
some long-term health benefits and lower the risk for heart problems that may
lead to stroke. Low-intensity exercises have a lower risk of injury and are
recommended for people with other health problems. Some low-intensity
Gardening and other yard
For more information about making a personal fitness
plan, see the topic Fitness: Getting and Staying Active.
Health Tools help you make wise health decisions or take action to improve your health.
Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
Eckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013.
ByHealthwise Staff Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine Specialist Medical ReviewerKarin M. Lindholm, DO - Neurology
How this information was developed to help you make better health decisions.