Place a rolled towel under the ball of your foot,
holding the towel at both ends.
Gently pull the towel toward you
while keeping your knee straight.
Hold this position for 15 to 30
Repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have
questions about how to do this or any other exercise.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery