"Brace" your stomach—tighten your muscles by pulling in and
imagining your belly button moving toward your spine. You should feel like your
back is pressing to the floor and your hips and pelvis are rocking
Hold for about 6 seconds while breathing
Repeat 8 to 12 times.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy