A good sense of balance can reduce your risk of falling and perhaps breaking a frail bone.
Falls are a prime cause of fractures in women over 50. Often women don't know they have weakened bones until they have a fracture.

Always check with your personal physician before starting an exercise program.
Begin with precautions and instructions.

List of exercises:
1. Balance on one leg
2. Balance on one leg with knee bend
3. Balance on one leg with heel-raise
4. Balance on one leg with hand reach