Balance on one leg with heel-raise
Shift your weight to one foot and lift the opposite leg off the ground.
Inhale and slowly lift the heel of your supporting foot. Try to keep your other foot from touching the floor as you rise onto your toes.
Exhale and lower the heel of your supporting foot back to the floor.
Try to keep your other foot from touching the floor between repetitions.
   
Repeat 8 to 10 times; change legs.
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