Temper tantrums aren't intentional or planned. They
are a normal response to anger and other strong emotions. It's best to prevent tantrums if you can. But if you can't, sometimes the best way to deal with a temper tantrum is to ignore the tantrum or distract your child.
Prevent temper tantrums
You may be able to help prevent or reduce
how often temper tantrums happen by:
Establishing and keeping a regular schedule that
includes enough hours of sleep and times set aside for eating meals. Having a
predictable routine can help your child to feel in control and stay
Knowing what to expect from your child based on his or her
age and abilities. Parents who expect too much often correct their child more
than they need to or ask the child to do things that he or she isn't able to
do. This increases the child's frustration.
Allowing your child to
make simple choices, such as which vegetable to eat or which shirt to wear.
Being able to make choices reduces frustration and helps children develop
Setting fair, consistent, and firm limits on the
child's behavior. Say "no" when you mean "no." When you say "no," don't change
your mind and give in to the child's wishes. This confuses children or teaches
them that "no" sometimes means "yes."
Removing breakable or valuable
possessions from your child's reach. This helps decrease the number of times
you need to say "no" to your child.
Praising and thanking your child
when he or she behaves appropriately and does things that you would expect from
a child that age.
When your child is calm, listening to your child's concerns and reasons for
having a different opinion or idea than you do.
Ignore temper tantrums
Sometimes ignoring a
temper tantrum works best. Ways to ignore your child
during a tantrum include:
Walking away from the child. But for some children this
doesn't work. They may feel more out of control, making the temper tantrum
5 ft (1.5 m) away from the
child and continuing to do what you were doing. You can observe without
focusing all of your attention on your child.
Not talking to the
child, if possible. If you do talk to your child, talk in a neutral tone of
Distract your child
You may be able to shorten a
Distracting your child or redirecting his or her
attention when you notice that your child is becoming frustrated. Young
children often aren't aware of their mounting
Removing your child from situations that are likely to
trigger a temper tantrum. Young children often aren't aware that certain
situations are too much for them to handle. The excitement and activity of
certain situations, such as a large family dinner or the lights and noise of a
carnival, may trigger a temper tantrum.
How this information was developed to help you make better health decisions.