Self-Massage
Current as of: March 2, 2020
Author: Healthwise Staff
Medical Review: Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
Self-MassageTopic OverviewMassage can help relax your tense muscles and relieve pain for a short time. There are a number of products on the market that can help you massage your own back muscles. Or you can give yourself a back massage using a tennis ball.
You can also do this massage with two tennis balls stuffed into a sock. Lie on the tennis balls with one ball on each side of your spine. Related InformationCreditsCurrent as of: March 2, 2020
Author: Healthwise Staff
Current as of: March 2, 2020 Author: Healthwise Staff Medical Review: Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy |
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