You don't have to abandon all your favorite recipes to eat
healthier. Several small modifications to your current recipes can often
greatly lower the saturated fat and sodium in your diet.
These small changes in your current recipes can make a big difference
in your intake of fat and calories without significantly affecting the taste or
enjoyment of your favorite meals. Some suggestions for making heart-healthy
substitutions in your recipes are given below.
How this information was developed to help you make better health decisions.