Healthy Weight: Thought-Tracking Journal
Topic Overview
| The upsetting situation
| Stop: My discouraging thought
| Ask: Is that a helpful thought?
| Choose: My new, encouraging thought
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Example
| My diet isn't going well right now.
| I can't lose weight. Why should I even try?
| Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?
| I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.
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Credits
Current as of: December 11, 2019
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Catherine Devany Serio, PhD - Psychology, Behavioral Health
Current as of: December 11, 2019
Author:
Healthwise Staff
Medical Review:
Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine & Catherine Devany Serio, PhD - Psychology, Behavioral Health